Strength in Community
Our coaches don’t just count reps. They get to know you, challenge you, and celebrate every win along the way. They bring the knowledge, the energy, and the kind of support that makes you stronger inside and out.
Sanam Damsaz
Sanam’s approach to fitness is rooted in strength, longevity, and a realistic lifestyle. She believes movement should feel supportive, not overwhelming, and adapt to what serves you best. At BASE, her focus is on building confidence, capability, and long-term well-being rather than chasing extremes or quick fixes.
Sanam understands firsthand how challenging it can be to integrate health and fitness into everyday life. After immigrating from Iran, she first connected to movement through competitive dance. During her college years, that relationship shifted into cycles of restriction, overtraining, and burnout, ultimately reshaping how she views fitness and health.
Now, with over 10 years of experience and multiple certifications, Sanam offers a meaningful approach that honors life stages, hormonal health, and strength as a joyful part of your routine. When she’s not dreaming up future plans for BASE, she’s often discovering a new park with her three daughters or experimenting with a new plant-based recipe!
Co-Founder
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Co-Founder
Sanam’s approach to fitness is rooted in strength, longevity, and a realistic lifestyle. She believes movement should feel supportive, not overwhelming, and adapt to what serves you best. At BASE, her focus is on building confidence, capability, and long-term well-being rather than chasing extremes or quick fixes.
Sanam understands firsthand how challenging it can be to integrate health and fitness into everyday life. After immigrating from Iran, she first connected to movement through competitive dance. During her college years, that relationship shifted into cycles of restriction, overtraining, and burnout, ultimately reshaping how she views fitness and health.
Now, with over 10 years of experience and multiple certifications, Sanam offers a meaningful approach that honors life stages, hormonal health, and strength as a joyful part of your routine. When she’s not dreaming up future plans for BASE, she’s often discovering a new park with her three daughters or experimenting with a new plant-based recipe!
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Co-Founder
Sanam’s approach to fitness is rooted in strength, longevity, and a realistic lifestyle. She believes movement should feel supportive, not overwhelming, and adapt to what serves you best. At BASE, her focus is on building confidence, capability, and long-term well-being rather than chasing extremes or quick fixes.
Sanam understands firsthand how challenging it can be to integrate health and fitness into everyday life. After immigrating from Iran, she first connected to movement through competitive dance. During her college years, that relationship shifted into cycles of restriction, overtraining, and burnout, ultimately reshaping how she views fitness and health.
Now, with over 10 years of experience and multiple certifications, Sanam offers a meaningful approach that honors life stages, hormonal health, and strength as a joyful part of your routine. When she’s not dreaming up future plans for BASE, she’s often discovering a new park with her three daughters or experimenting with a new plant-based recipe!
More than a gym
BASE is built for movement, connection, and growth. Schedule a call with us to set up your complimentary assessment session.